Welcome to Garciniacambogiatopic.com! We are are here to help you get the information you need to get you on the right path to success, which is weight loss. We aren’t only about garcinia cambogia even though we are strong advocates of garcinia cambogia supplements, we share advice on related topics such as diet and nutrition.
What does it take to turn your life around? Are you tired of trying thing that take so much from you but not giving you back the body that you want? Yes, weight loss is a challenge but it doesn’t have to take the life out of you.
Let’s be serious here, it is extremely hard to lose weight with a supplement such as Garcinia Cambogia alone. When you change your life, change your habits and start exercising. That combined with garcinia cambogia can be very powerful and can help you lose weight quicker and more effectively.
Let take a closer look at what it takes to crush your weight loss goals.
The commitment to lose weight takes effort, yes, but if you’re doing all the wrong things, it can suck all of your time, energy, and money. But when you do it the right way, then you’ll start to see results in as little as 7 days, and you won’t feel so exhausted.
Time is of the essence and the more you gain weight, the more your health suffers, and the lower quality of life you experience.
If you think it’s about time to really make that 100% commitment to losing weight permanently, then read on to find out what it really takes to lose weight long-term.
The Journey Always Starts With You
Before you start doing the methods that will give you effective long-term weight loss, you need to ask yourself a few questions to determine whether or not it’s time for you to make that full commitment. If you dive in with your eyes closed, all your efforts will be futile.
So before you even begin to consider starting an exercise, taking on a diet program, or buying the most popular natural supplements, take the time to follow these 5 tips to prepare yourself for this big change in your life.
1. Make Sure You are Ready
You need to ask yourself if you’re willing to do the work. If you think losing weight should happen overnight, then you will only get temporary results and you’ll most likely regain the weight that you lost in a year. Making the commitment to lose weight permanently is a complete lifestyle change and decision – it’s a daily commitment and awareness that you need to change learned habits and start new ones to achieve the body that you want.
One of the hardest things to do in life is to change something that you’ve always been comfortable doing – such as binging on an entire pizza on a Friday night, or trying out the newest bakeshops at the mall on the weekends. Yes, these things give you happiness, but at what cost? So it’s time to really take a look at yourself and realize if you are willing to make the sacrifices.
2. Set Realistic Goals
You can write down your goals, such as losing 10 lbs. in 30 days, or going down 2 dress sizes in 6 months, etc. Whatever you want to achieve, right them down and give yourself deadlines. Write them on pieces of paper and post them on your desk or any place at eye level – so you are reminded of your goals on a daily basis.
A fun and effective way of setting up goals is by creating a vision board. Look for a celebrity or any picture of a person whose body you want to have. Cut it out, look for other images that you want to have, such as a 2-piece bikini, a vacation on a remote beach, mountain climbing – just about anything that resembles the goals that you want to achieve. Make a collage and place it where you get to see it everyday.
This vision board will inspire you, motivate you, and help you look forward to that final day when you get to enjoy all of your goals.
3. Get Social Support
Okay, so you’re 100% sure that you’re committed, and you’ve already set the goals that you want to achieve. It’s now time to tell people about it. Studies show that goals are better achieved when you announce it, because 1 – you will be more motivated to prove it to your family and friends; and 2 – your social support will be there to cheer you on.
Getting social support is very essential, especially during those times when you want to give up. Though you may be so tired inside, your family and friends will see the effort that you put in, and will discourage you from giving it all up.
Another way of getting social support is by joining a community. You can look for jogging buddies, an online community of dieters, and just about any group of people who have the same weight loss goals as you. You can share tips and tricks, learn about different methods of exercise, and encourage each other when things get hard.
They say that no man is an island, so don’t make this change alone – get social support and lean on your family, friends, and your community when roadblocks are in the way.
4. Track Your Weight Loss Results
This doesn’t mean you need to hit the scales everyday – that will only make you frustrated. When committing to a long term weight loss plan, don’t expect to lose weight everyday. The road to effective weight loss is slow, but sure. Patience is key to achieving permanent weight loss.
For example, you want to lose 24 lbs. in 3 months. If you expect to start losing a large amount of weight after only 2 weeks, then you won’t see it and you’ll tend to give up on all your efforts because you are not seeing results. But what happens when you lose weight 1 lb. a day and hit the scales after 45 days? You’ll see that you lost 12 lbs., giving you the motivation to continue with your efforts, because you are seeing actual results.
So when you track yourself, be patient, and see the bigger picture. You can write down what you ate today, and in 2 weeks’ time, if you don’t see any results, take a look at your records to see where you made a mistake. Tracking yourself is important because you get to see all the things that you did that led to your weight loss and those that didn’t.
5. Reward Yourself After Seeing Results
But not with food. So let’s say, you achieved your goal of reducing 2 inches from your waistline after 3 months. You’re so happy and this makes you want to eat a king size chocolate bar! Stop right there! Rewarding yourself when you achieve a goal doesn’t mean you get to make this one excuse. Yes, rewards can motivate you but don’t do it with food.
You can get yourself a massage when you’ve finally thrown out all the unhealthy food in your pantry. Or buy yourself an extremely expensive pair of shoes for going down 1 dress size. Make sure that each milestone in your set of goals is celebrated – so you get to look forward to your next achievement.
So now you know what to do for a successful journey into weight loss. Now it’s time to know the exact things that you should do to lose weight and keep it away from your body permanently.
1. Eat Right
“You are what you eat.” This famous phrase is very cliché but it’s true. If you continue to binge eat, you know exactly what will become of you. But if you eat healthy food options, then you will become healthy, too. It’s really all that simple. However, in today’s time and age, people are provided with thousands of food choices that place more importance on taste rather than nutrition.
And of course, as humans, we always seek to choose the pleasurable things over those that aren’t, well, pleasurable. A fully flavored cheesy big bag of chips is so much better than celery sticks for snacks. And a good old juicy burger tastes so much better than a steamed salmon for dinner.
How then do you control yourself and not give in to these super-delicious food options? Well, it’s hard, and there’s no one surefire solution to stop yourself from giving in.
If you want to lose weight and live a healthier lifestyle, you don’t have to starve yourself and you don’t have to deprive your taste buds from all the most scrumptious offerings on the planet. The key to eating right is to keep everything in moderation. So yes, you can still eat that bag of chips, and yes, that juicy burger, too. But always keep everything in small sizes.
In terms of fruit, vegetables, and healthy drinks, eat and drink all you can, but in terms of unhealthy foods, eat them in smaller servings. Instead of the big bag of chips, buy the smaller bags. And instead of eating that entire burger, slice it in half and share it with your loved one.
Crash diets and starving yourself don’t just work, they’re dangerous, too.
For cooking, choose baking, steaming, or grilling over frying. And for main dishes, choose lean meat over fatty alternatives. For drinks, choose water over flavored beverages. And for dessert, choose fruits over baked goods, if you can. You can also buy smaller plates so you’re forced to eat smaller portions. Small changes to your diet can lead to massive results – but always start with baby steps. Make the changes gradually and in no time, you’ll begin to see effective weight loss without much effort.
Yes, you need to exercise. There’s no other way to achieve the body that you want without exercise. But before you visualize yourself being exhausted, scratch that image off and see yourself walking for at least 30 minutes a day. Everyone walks, right? And it doesn’t take a lot of energy, not a lot of time, and you won’t ever have to spend a single dime.
Exercising for 30 minutes gives your heart that healthy dose of exercise, and it tones your legs. So the next time you go to your friend’s house, try to walk instead of driving your car. Or the next time you go out for lunch, walk a few blocks to the nearest restaurant rather than getting a cab. And if your building has stairs, use it instead of the elevator. You don’t really need to go to the gym when you want some little exercise – walking will do. And do it for at least 3 times a week, or better yet, everyday.
Now if you want to take the next step, try jogging. You can jog around your neighbourhood in the morning, run in the park, or join a night running group. Jogging is the next step to walking and it burns more calories, and makes your heart healthier.
Just remember one important thing about exercise – don’t stop, or else that will discourage you from getting back up again. So do at least 30 minutes of exercise that gets your heart pumping, and do it at least 3 times a week.
Supplement with Garcinia Cambogia
Combine your efforts with a quality garcinia cambogia supplement for better results. It has been proven that when combined with exercise garcinia cambogia works the best.
When you choose to buy a supplement, make sure it’s certified to make sure the production process results to safe products.
What is Garcinia Cambogia?
Garcinia Cambogia Extract is a fruit that contains the key compound called Hydroxycitric Acid to stop your appetite, stop fat production, and prevent you from overeating. It is by far the most effective supplement on the market today.
While there have been a lot of bad publicity with natural weight loss supplements, those that really work contain 100% natural ingredients and high % of HCA. FDA has actually cracked down on many brands in the market for containing prescription drug ingredients that weren’t listed on their label. So when you choose to buy a product, make sure it adheres to the standards of GMP, all the ingredients are listed on the label, and everything is 100% all-natural. If you aren’t sure where to find legit supplements, read our Garcinia Cambogia Buying Guide.
If you aren’t sure about paying for garcinia cambogia supplements, many brands offer bottles of the supplement as a free trial. You can try it and see what it does for you, you usually only have to pay for shipping and handling. There are some things you should be aware of when taking part in free trial offers, read our detailed guide for more information on how it works.
The commitment to weight loss may be a complete lifestyle change when you begin, but as you go along, you’ll realize that keeping a healthy weight is really simple. However, if you expect things will be easy, it’s not – it takes discipline, effort, time, and the right motivation to succeed.
If you’re ready, committed, and willing to make the sacrifices, then you’ll live a healthier and a happier life with the body you’ve always wanted, through effective and permanent weight loss.