Garcinia Cambogia has taken the world by a storm due to its ability curb weight and stop weight. Millions of people, across the world, Google for the weight loss supplement. People are looking for customer reviews, site effects, and even where to buy the product. The product’s manufacturer claims that Garcinia cambogia boosts weight loss by slowing down the body’s ability to absorb fat, replace the fat-toned muscles, and improve the mood and reduce your drive to react to stressful situations with food. This ability is associated with hydroxycitric acid found in Garcinia Cambogia. This substance helps to inhibit citrate lyase enzyme and interfere with fatty acid metabolism.
Garcinia cambogia belongs to the mangosteen fruit family, also known as Malabar tamarind. These fruits mainly grow across Indonesia, Myanmar and southwest India. When the fruit is ripe, it turns to yellowish or red. It is the size of the orange but resembles the shape of a pumpkin. People in Indonesia and south-west India have been using Garcinia Cambogia for years to treat curries or chutneys and sometimes aids in stomach problems. However, in the 1960s, researchers identified hydroxycitric acid (HCA) in the rind of Garcinia Cambogia that offers a number of benefits.
Ingredients in Garcinia Cambogia Supplements:
i. Hydroxycitric Acid:
The main ingredient of Garcinia Cambogia supplement is the hydroxycitric acid (HCA). HCA is a very powerful product that improves the functionality of the nervous system. HCA help to enhance the efficiency of the alert mechanism and inform the brain that it has reached the satiety early enough. HCA help to calm you down and avoid indulging in food when you are faced with emotional distress.
Chromium makes part of most weight loss diets. This element is very effective in controlling diabetes and weight gain. Chromium works in hand in hand with HCA to ensure stable blood sugar level. The combination of these two elements can work miracles when it comes to weight loss.
iii. Calcium and Potassium:
Calcium and potassium give both short and long term effects when it comes to weight loss. Although Garcinia Cambogia fails to include this two ingredients on the label, the product features the two elements.
iv. Vegetable Cellulose:
Garcinia Cambogia includes vegetable cellulose, which aids to improve the absorption of ingredients contained inside the capsules.
Garcinia Cambogia supplement should be mainly made of the Garcinia fruit, and you should avoid products that include a lot of filler and binders. Thousands of fake products that have fewer quantities of Garcinia Cambogia are now in the market. While choosing the right product, it is important to check the ingredients listed on the label and ensure that the product is not filled with fillers and binders. Check that it includes a good quantity of Hydroxycitric and chromium as well as calcium and potassium.
The concentration of HCA should be at least 50% of the supplement as anything less than that can be ineffective for weight loss. Calcium and potassium should be 6% and 3% respectively. Other ingredients that should be included in the weight loss supplement but not mention include salt, milk, soy, wheat, gluten, yeast, and binders as well as preservatives. Avoid supplements that include a lot of fillers and binders as they may not be very effective.
Is Garcinia Cambogia effective in weight loss:
Various studies have revealed that Garcinia Cambogia works, but some few have reported ineffectiveness. A study with mice reveals that the when mice are treated with HCA, they consume less, lose weight and gain less fat from sugar. However, HCA studies on humans give some conflicting results. Most studies have linked HCA to weight loss and blood lipid levels. However, some studies did not realize the difference between people who took Garcinia Cambogia and those who used placembo pill.
Is Garcinia cambogia safe?
The four Ingredients in Garcinia Cambogia Supplements are perfectly safe for consumptions for even those who have restricted diets. All the ingredients work hand in hand to help boost the body’s metabolism rate and ensure that whatever you eat is metabolized faster and ensure that fat burning is at its peak.
Some researchers have, however, revealed some possible side effects it taken beyond 12 weeks. Using the product for a long time can lead to low blood sugar level. The product, however, has not been adequately studied among the pregnant and breastfeeding women. Garcinia Cambogia is not recommended to people with Alzheimer condition or other forms of dementia.