We are all quite well aware of how to lose weight. It is really quite simple according to the majority, if you eat right and exercise regularly, you should have no issues losing unwanted weight, right? Well, it is not that easy for a lot of us. Particularly for some people who simply do not know what foods to incorporate into their diets to speed up the process of shedding those pounds. In this article, we will be reflecting on what foods in partular that you should be incorporating into your daily diet to assist you in weight loss. Not only are they tested and true, but you will actually find yourself quite satisfied in our selections!
Based upon recent scientific research when meat was replaced with Mushrooms in one’s diet, the people who had eaten the meals felt much more satisfied than those who had eaten the meat-based dish. And, they found that the calorie and fat counts were sliced!
Another study had gone to show that making Eggs one of your daily morning dietary staples felt fuller much longer, while also losing double the weight of those who failed to eat eggs each morning. Think outside of the box, eggs are not just for breakfast. Hardboiled eggs are a delicious, low-calorie snack on their own, or try with your salad!
One of the best ways to start your day is with a steaming bowl of Oatmeal. Oatmeal is comprised of slow releasing carbohyrates that not only fill you up, but fuel you up as well. Slow releasing carbs also do not spike your blood sugar levels as is the case with refined carbohydrates. Insulin levels also are not spiked as highly due in large part to insulin signaling your body to store fat. Additionally, lower insulin levels also contribute to encouraging your body to lose weight as well.
High in fiber and naturally delicious, next on our list we have, Apples! A medium-sized apple packs at least 4 grams of fiber and is only 95 calories. A recent study conducted by the Journal of Nutrition suggested that upping your daily fiber intake may actually help you prevent weight-gain in the first place, while at the same time encouraging your body to lose weight.
You can thank us later… Next up, we have Low Calorie Desserts. I know what you are thinking, however, low calorie desserts are just the right thing to keep you on track to meeting your weight loss goals. Why? Because it is a proven fact that in banning sugary treats all together, you may end up setting yourself up for failure. Removing sweets entirely from you diet releases a chemical component in your brain that stimulates the molecule corticotropin-releasing factor (or CRF), which is produced when you are stressed-out or anxious. Added stress is the last thing that you need when you are trying to lose weight. The more stress you have, the more likely you are to binge-eat.
Hot chile peppers may not sound too appetizing to many, however the benefits they pack are astounding. Studies have shown that the consumption of 1 chile pepper whether in itself or a capsule just 30 minutes prior to eating a meal assists participants in feeling less hungry as well as leading them to eat roughly 10% less than they normally would.
And finally we come to our final food choice for weight loss is Almonds. Chewing more almonds for longer periods of time has been proven to boost your feeling of satisfaction. Chewing almonds helps to release healthy fats from the nuts which in turns triggers your hormones to assist you in curbing your hunger. The recommendation is chewing a 2 ounce serving of almonds at least 40 times for the maximum satisfaction.
While there are a number of delicious and healthy foods to jump start your weight loss plan and help you reach your goals, these are a great list of starters to get your going! Be sure to fill yourself with all the vegetables and fruits you can muster for increased energy levels, and a low calorie way to fill yourself up!