Why Most Weight Loss Supplements Don’t Work

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Quite a large number of people worldwide routinely struggle with weight gain issues and obesity. This trend has gone on to launch a multibillion dollar industry that offers ‘miracle’ weightloss supplements. In fact, in the US alone, the weight loss pill industry is a fledging $2.4 billion affair. However, it is very unfortunate that most of the products made available in the market, simply fail to meet the claims their makers boldly assert in marketing them. Phrases such as ‘lose weight while you sleep’, ‘eat as much as you wish, but still loss weight’, or even ‘lose 10 lbs in just 10 days’ are often bandied about. But the sad fact still remains most of these pills cannot bring about the much desired outcomes, leaving many disillusioned. Well then, here are some of the main reasons why most weight loss supplements don’t work as promised.

The FDA’s regulation of dietary supplements is inefficient

To begin with, the FDA does indeed make an effort to regulate the weight loss pills industry. Still, it regards these given products as food as opposed to medication. This definitely signifies that this agency takes no proactive measure to regulate the bold claims that manufacturers make, particularly for over-the-counter products. In contrast to medicine makers, their weight loss supplements counterparts are not required to prove if their products are effective or safe, prior to releasing them in the market. Also, these companies do not in any way need the express approval of the FDA before marketing their wares. It then follows that most of these establishments are not really concerned with the effectiveness or safety of their products.

Incorrect consumer education and misplaced expectations

Secondly, most consumers never know that a large number of weight loss supplements effectiveness is only assessed in terms of a ‘hypo-caloric’ diet. In simple and plain words, this means that they are effective only when you minimize your caloric intake. You should always bear in mind that there is no magic solution to weight loss. In an effectual and fast weight loss program, what actually scotches fat is not a supplement or a particular food. Quite rather, weight loss can only be realized when you make a substantial reduction of your caloric intake. You can only lose weight when your body burns much more calories than you consume. So, the very best weight loss supplement out there, is the one that can assist in some diminutive weight loss and primarily assist in weight maintenance. This should occur when such a product is utilized in conjunction with a healthy lifestyle.

Weight loss supplements cannot work as standalone solutions

Thirdly, to be able to achieve any significant weight loss objectives, you will have to alter your diet, engage in sufficient physical exertion and implement appropriate lifestyle changes. This implies that weight loss pills cannot by themselves make you lose weight. They are meant to be efficient by complementing a healthy lifestyle. Weight loss supplements work by contributing to weight loss and preventing weight gain over the passage of time. These products just can’t do the whole job on their own. It is very important for you to comprehend that weight gain happens to be a multi-factorial problem. One that is closely linked with wrong diet, lack of exercise and emotional challenges. The best supplement available in the market will balance your blood sugar levels to minimize food cravings. While, at the same time, providing you with a sense of satiety to curb overeating and offering extra energy to work out sufficiently. Should any product you are interested in make claims, which seem farfetched, please steer clear from it.


Finally, only healthy eating habits and regular exercise have been proved to trigger quick and sustainable weight loss. Therefore, concentrate on consuming low-calorie foods with bulk such as whole grains, whole fruits, vegetables, low-fat meat and dairy products. You should also integrate a regular, moderate workout regimen into your lifestyle. If for one reason or the other you cannot find time for exercise, then increase your physical activity. For instance, you can start standing up more often than you previously did. Alternatively, you can make it a point to climb stairs instead of using elevators or simply walk regularly. While doing all this, you should understand that weight loss supplements are designed to assist in weight loss only when you already integrate a healthy and stress-free lifestyle.