Since October, 2012, when the famed Dr Mehmet Oz first introduced his television viewers to the miraculous weight loss product, Garcinia Cambogia, people all over North America and around the world have been flooding health food stores, pharmacies and online sites to purchase the miracle pill.
Garcinia Cambogia supplements have become a million dollar industry with consumers purchasing every bottle they can find at any price in the blind hopes of losing unwanted weight.
However, many consumers have no idea what Garcinia Cambogia is, what features it has or why and how it helps people shed unwanted pounds.
Garcinia Cambogia is a fruit that is found in areas of Africa, parts of India, Indonesia and China. It is small, green in colour and resembles a pumpkin. It is used in many Asian dishes and recipes because it has a naturally sour taste.
What is hydroxycitric acid?
The green rind or skin of Garcinia Cambogia contains Hydroxycitric Acid or HCA. HCA inhibits the body’s enzyme Citrate Lyase from converting carbohydrates and other simple sugars in fats. HCA also increases the serotonin levels which decreases appetites and cravings.
HCA is the component found in Garcinia Cambogia that promotes weight loss. Because HCA is the key ingredient for losing weight, it is important that when consumers are looking for Garcinia Cambogia supplements, they are looking for supplements that contain HCA.
How much HCA do I need?
HCA is the crucial component of the Garcinia Cambogia fruit that helps with losing weight. Supplements should contain no less than 50% HCA in each capsule or pill. This should be clearly identified on the front label of the bottle. Garcinia Cambogia supplements that contain less than 50% HCA are probably imitation or poor quality supplements. They will not effective or aid in the consumer’s weight loss efforts.
Have clinical studies been done on HCA?
Yes. Many scientists from various organizations around the world are continually studying HCA and its effects on the human body for weight loss. While conclusions are mixed, the studies clearly show that HCA clearly inhibits the body from breaking down excess sugars and carbohydrates to fat. When these sugars are not broken down into fat, they are not stored in the body.
HCA is a weight loss aide. It helps the body remove excess sugars by blocking the lyase enzyme that converts sugars to fat. For best results, it should be used with proper diet and exercise. Along with permanent lifestyle changes, Garcinia Cambogia supplements can be used to help lose unwanted pounds.